Quesadilla
14as eaten · per 100 g: 394 kcal · 16.9 g protein · 2.2 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein17% of calories
55/100
Low energy density394 kcal per 100 g
24/100
Fiber6 g per 1000 kcal
16/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−80%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Protein floor applied — real protein keeps this above the bottom band despite everything else.
The numbers
| Energy | 394 kcal |
| Protein | 16.9 g |
| Fat | 25.5 g |
| Carbohydrate | 24.2 g |
| …of which sugars | 2.0 g |
| Fiber | 2.2 g |
| Sodium | 677 mg |
Per 100 g. Source: usda-sr-legacy #169034 — listed by USDA as “ON THE BORDER, cheese quesadilla”. Every number is traceable, every score recomputable. How the score works.