Raspberry puree

as eaten · per 100 g: 55 kcal · 1.1 g protein · 4.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

7% of kcal

86% water

78 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 55
Protein: (7%); 1 g
Fat: (15%); 1 g
Carbohydrates: (78%); 12 g
of which sugar: 7 g
Fiber: 4 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Raspberry puree with another food

Per 100 g. Source: usda-sr-legacy #167809 — listed by USDA as “Raspberries, puree, with seeds”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.