Raw turkey bacon

as eaten · per 100 g: 226 kcal · 15.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

29% of kcal

63% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 226
Protein: (29%); 16 g
Fat: (68%); 17 g
Carbohydrates: (3%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 1,069 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Raw turkey bacon with another food

Per 100 g. Source: usda-sr-legacy #174592 — listed by USDA as “Bacon, turkey, unprepared”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.