Turkey club wrap
18 min · 43 g protein · 379 cals / serving
Everything you order a club sandwich for, rolled tight for the lunch box: smoky deli turkey, shatter-crisp turkey bacon, Swiss cheese, ripe tomato and cold lettuce, with a tangy mustard-mayo spread. The tomato rides in a lettuce jacket, so the wrap stays dry until the first bite.
Ingredients
- 3 slices raw turkey bacon
Club spread
- 1 tbsp light mayonnaise
- 2 tbsp nonfat Greek yogurt
- 1 tsp Dijon mustard
- a few grinds black pepper
- 2 large (10-inch) low-carb protein wrap, high-fiber, high-protein tortillas
- 6 large leaves romaine lettuce
- 7 oz smoked turkey breast, thinly sliced deli turkey
- 2 thin slices reduced fat Swiss cheese
- 1 large tomato, sliced
- a pinch salt, for the tomato
- a few thin rings red onions (optional)
Steps
- Cook the turkey bacon in a dry nonstick pan over medium heat for 3–4 minutes per side, pressing it flat with a spatula, until browned and crisp at the edges (or air-fry at 400°F for 6–8 minutes). Drain on paper towel, let it cool so it crisps further, and halve each slice.
- Stir the mayonnaise, yogurt, Dijon and pepper together.
- Salt the tomato slices lightly and pat them dry with paper towel. Warm each wrap for 10 seconds in a dry pan, spread the sauce down the middle, then layer two lettuce leaves, the turkey, the Swiss, the tomato slices, another lettuce leaf over the tomato, the bacon and the onion. Fold in the sides, roll up tightly, wrap in baking paper and cut in half.
Good to know
How do I pack it?
Keep the tomato wrapped in lettuce in the middle of the roll and the spread underneath the turkey, never touching the wrap directly. Rolled in baking paper and kept cool with an ice pack, it is good for 5 hours. If you build it the night before, pack the tomato separately and tuck it in at lunch.
How long does it keep?
Cooked turkey bacon keeps 4 days in the fridge, and the spread 5 days, so you can make both on Sunday and roll a wrap in two minutes each morning. Deli turkey keeps 3–5 days once opened.
Can I use pork bacon?
Yes. Two slices of center-cut bacon, cooked crisp and drained, give the classic club flavor, and it's about the same score.
Per
- Calories
- 115
- Protein
- (45%)
- 13 g
- Fat
- (31%)
- 4 g
- Carbohydrates
- (24%)
- 9 g
- of which sugar
- 2 g
- Fiber
- 3 g
- Sodium
- 572 mg
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Computed from the ingredients with our published formula, not yet kitchen-tested. General guidance, not medical advice. Talk to your prescriber. How
As written, 757 kcal goes into the pot and 691 g of ingredients comes out as about 660 g of food: 115 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.