Reconstituted dry whole milk

as eaten · per 100 ml: 76 kcal · 4.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

21% of kcal

86% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 76
Protein: (21%); 4 g
Fat: (48%); 4 g
Carbohydrates: (31%); 6 g
of which sugar: 6 g
Fiber: 0 g
Sodium: 60 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Milk

Higher-scoring milk, ranked by fullness per calorie.

Compare Reconstituted dry whole milk with another food

Per 100 ml. Source: usda-fndds #2705397 — listed by USDA as “Milk, dry, reconstituted, whole”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.