2% milk
62as eaten · per 100 g: 50 kcal · 3.4 g protein · 0.0 g fiber
solidly filling. Sugar you drink, which barely registers as food.
satiety per calorie · 0–100 · not a virtue scale
Compare 2% milk with another food →
Why this score
Protein27% of calories
66/100
Low energy density50 kcal per 100 g
84/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Drink adjustment: −15% — calories you drink satisfy less than calories you chew.
The numbers
| Energy | 50 kcal |
| Protein | 3.4 g |
| Fat | 1.9 g |
| Carbohydrate | 4.9 g |
| …of which sugars | 4.9 g |
| Fiber | 0.0 g |
| Sodium | 39 mg |
Per 100 g. Source: usda-foundation #746778 — listed by USDA as “Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D”. Every number is traceable, every score recomputable. How the score works.