2% milk

as eaten · per 100 ml: 50 kcal · 3.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

27% of kcal

90% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 50
Protein: (27%); 3 g
Fat: (34%); 2 g
Carbohydrates: (39%); 5 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 39 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Milk

Higher-scoring milk, ranked by fullness per calorie.

90
Reconstituted skim milk3 g protein · 32 cals / 100 g
89
Skim milk3 g protein · 34 cals / 100 g
88
Low-fat buttermilk3 g protein · 43 cals / 100 g
82
1% milk3 g protein · 43 cals / 100 g

Compare 2% milk with another food

Recipes with 2% milk

40Protein overnight oats596 kcal · 29 g protein per serving
18Cosmic brownie protein bites219 kcal · 10 g protein per serving
51Chia pudding330 kcal · 12 g protein per serving
42Protein French toast363 kcal · 25 g protein per serving
40Cottage cheese mac and cheese318 kcal · 20 g protein per serving
26Cottage cheese pancakes369 kcal · 17 g protein per serving
31Protein pancakes389 kcal · 24 g protein per serving

Per 100 ml. Source: usda-foundation #746778 — listed by USDA as “Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.