Red currants

as eaten · per 100 g: 56 kcal · 1.4 g protein · 4.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

9% of kcal

85% water

77 g/Mcal

What pulls it down

How scores work

Per

Calories: 56
Protein: (9%); 1 g
Fat: (3%); <1 g
Carbohydrates: (88%); 14 g
of which sugar: 7 g
Fiber: 4 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

96
Wild cranberries1 g protein · 55 cals / 100 g
96
Blackberries1 g protein · 43 cals / 100 g
94
Raspberries1 g protein · 57 cals / 100 g
94
Frozen raspberries1 g protein · 57 cals / 100 g
94
Wild raspberries1 g protein · 62 cals / 100 g

Compare Red currants with another food

Per 100 g. Source: usda-sr-legacy #173964 — listed by USDA as “Currants, red and white, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.