Reduced sugar cookie

as eaten · per 100 g: 450 kcal · 3.9 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

5% water

4 g/Mcal

What pulls it down

64%

23%

How scores work

Per

Calories: 450
Protein: (3%); 4 g
Fat: (33%); 17 g
Carbohydrates: (64%); 73 g
of which sugar: 40 g
Fiber: 2 g
Sodium: 244 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

Compare Reduced sugar cookie with another food

Per 100 g. Source: usda-fndds #2707985 — listed by USDA as “Cookie, chocolate chip, reduced sugar”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.