Graham crackers

as eaten · per 100 g: 430 kcal · 6.7 g protein · 3.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

4% water

8 g/Mcal

What pulls it down

39%

19%

How scores work

Per

Calories: 430
Protein: (6%); 7 g
Fat: (22%); 11 g
Carbohydrates: (72%); 78 g
of which sugar: 25 g
Fiber: 3 g
Sodium: 516 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

Compare Graham crackers with another food

Recipes with graham crackers

Per 100 g. Source: usda-sr-legacy #174957 — listed by USDA as “Cookies, graham crackers, plain or honey (includes cinnamon)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.