Gingerbread

as eaten · per 100 g: 416 kcal · 5.6 g protein · 2.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

6% water

5 g/Mcal

What pulls it down

48%

49%

How scores work

Per

Calories: 416
Protein: (5%); 6 g
Fat: (21%); 10 g
Carbohydrates: (74%); 77 g
of which sugar: 20 g
Fiber: 2 g
Sodium: 555 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

Compare Gingerbread with another food

Per 100 g. Source: usda-survey-fndds #2707932 — listed by USDA as “Cookie, gingersnaps”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.