Ladyfingers

as eaten · per 100 g: 363 kcal · 10.6 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

20% water

3 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 363
Protein: (12%); 11 g
Fat: (23%); 9 g
Carbohydrates: (66%); 60 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 147 mg

Percentages are the share of calories from each macronutrient.

Compare Ladyfingers with another food

Recipes with ladyfingers

41Greek yogurt tiramisu242 kcal · 14 g protein per serving

Per 100 g. Source: usda-sr-legacy #172821 — listed by USDA as “Cookies, ladyfingers, without lemon juice and rind”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.