Biscotti

as eaten · per 100 g: 373 kcal · 7.6 g protein · 1.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

16% water

4 g/Mcal

What pulls it down

35%

How scores work

Per

Calories: 373
Protein: (8%); 8 g
Fat: (20%); 8 g
Carbohydrates: (72%); 67 g
of which sugar: 28 g
Fiber: 1 g
Sodium: 262 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

23
Ladyfingers11 g protein · 363 cals / 100 g

Compare Biscotti with another food

Per 100 g. Source: usda-survey-fndds #2707902 — listed by USDA as “Cookie, biscotti”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.