Regular applesauce

as eaten · per 100 g: 75 kcal · 0.3 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

1% of kcal

82% water

13 g/Mcal

What pulls it down

57%

How scores work

Per

Calories: 75
Protein: (1%); <1 g
Fat: (2%); <1 g
Carbohydrates: (97%); 18 g
of which sugar: 16 g
Fiber: 1 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Regular applesauce with another food

Per 100 g. Source: usda-fndds #2709216 — listed by USDA as “Applesauce, regular”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.