Rich vanilla ice cream

as eaten · per 100 g: 249 kcal · 3.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

58% water

0 g/Mcal

What pulls it down

53%

36%

How scores work

Per

Calories: 249
Protein: (6%); 4 g
Fat: (59%); 16 g
Carbohydrates: (36%); 22 g
of which sugar: 21 g
Fiber: 0 g
Sodium: 61 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Ice cream

Higher-scoring ice cream, ranked by fullness per calorie.

Compare Rich vanilla ice cream with another food

Per 100 g. Source: usda-sr-legacy #167573 — listed by USDA as “Ice creams, vanilla, rich”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.