Root vegetable chips

as eaten · per 100 g: 480 kcal · 4.0 g protein · 7.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

12% water

15 g/Mcal

What pulls it down

28%

66%

How scores work

Per

Calories: 480
Protein: (3%); 4 g
Fat: (52%); 28 g
Carbohydrates: (45%); 55 g
of which sugar: 8 g
Fiber: 7 g
Sodium: 420 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

32
Air-popped popcorn13 g protein · 387 cals / 100 g
32
Popcorn13 g protein · 387 cals / 100 g
22
Pretzel roll8 g protein · 338 cals / 100 g
22
Soft pretzels8 g protein · 338 cals / 100 g
21
Low fat tortilla chips11 g protein · 416 cals / 100 g

Compare Root vegetable chips with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.