Roti

as eaten · per 100 g: 297 kcal · 11.2 g protein · 4.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

34% water

16 g/Mcal

What pulls it down

32%

How scores work

Per

Calories: 297
Protein: (15%); 11 g
Fat: (23%); 7 g
Carbohydrates: (62%); 46 g
of which sugar: 3 g
Fiber: 5 g
Sodium: 409 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Roti with another food

Per 100 g. Source: usda-sr-legacy #171844 — listed by USDA as “Bread, chapati or roti, plain, commercially prepared”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.