Sardines
43as eaten · per 100 g: 208 kcal · 24.6 g protein · 0.0 g fiber
moderately filling. Protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
Compare Sardines with another food →
Why this score
Protein47% of calories
77/100
Low energy density208 kcal per 100 g
48/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−35%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 208 kcal |
| Protein | 24.6 g |
| Fat | 11.4 g |
| Carbohydrate | 0.0 g |
| …of which sugars | 0.0 g |
| Fiber | 0.0 g |
| Sodium | 307 mg |
Per 100 g. Source: usda-survey-fndds #2706293 — listed by USDA as “Fish, sardines, canned”. Every number is traceable, every score recomputable. How the score works.