Scalloped tomatoes

as eaten · per 100 g: 110 kcal · 2.7 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

10% of kcal

78% water

17 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 110
Protein: (10%); 3 g
Fat: (40%); 5 g
Carbohydrates: (50%); 14 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 216 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Tomatoes & peppers

Higher-scoring tomatoes & peppers, ranked by fullness per calorie.

Compare Scalloped tomatoes with another food

Per 100 g. Source: usda-fndds #2709723 — listed by USDA as “Tomatoes, scalloped”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.