Tomato
as eaten · per 100 g: 18 kcal · 0.9 g protein · 1.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 18 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 18
- Protein
- (17%)
- 1 g
- Fat
- (9%)
- <1 g
- Carbohydrates
- (75%)
- 4 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 5 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Tomatoes & peppersHigher-scoring tomatoes & peppers, ranked by fullness per calorie.
Compare Tomato with another food
Recipes with tomato
- 53Ground beef tacos466 kcal · 34 g protein per serving
- 93Pico de gallo25 kcal · 1 g protein per serving
- 46Greek salad245 kcal · 8 g protein per serving
- 26BLT524 kcal · 25 g protein per serving
- 40Caprese salad265 kcal · 12 g protein per serving
- 28Bruschetta166 kcal · 4 g protein per serving
- 72Cucumber tomato salad94 kcal · 1 g protein per serving
Per 100 g. Source: usda-sr-legacy #170457 — listed by USDA as “Tomatoes, red, ripe, raw, year round average”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.