Grape tomatoes
as eaten · per 100 g: 27 kcal · 0.8 g protein · 2.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 27 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 27
- Protein
- (11%)
- 1 g
- Fat
- (18%)
- 1 g
- Carbohydrates
- (71%)
- 6 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 6 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Tomatoes & peppersHigher-scoring tomatoes & peppers, ranked by fullness per calorie.
Compare Grape tomatoes with another food
Recipes with grape tomatoes
- 50Chicken shawarma crispy rice salad529 kcal · 37 g protein per serving
- 61Dense bean salad with chicken441 kcal · 37 g protein per serving
- 49Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 45Whipped feta dip169 kcal · 10 g protein per serving
- 54Ditalini chopped salad265 kcal · 11 g protein per serving
- 39Baked feta pasta649 kcal · 25 g protein per serving
- 37Italian pasta salad410 kcal · 16 g protein per serving
- 49Lemon quinoa salad240 kcal · 8 g protein per serving
Per 100 g. Source: usda-foundation #321360 — listed by USDA as “Tomatoes, grape, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.