Kale

9393

A satiety booster 93 / 100

Can't fill you up alone — pair it with protein.

Protein34 E% · 3.4 g/100 g

Fiber92 g/Mcal

Energy density

0.4 kcal/g

Hard to stop

0/100

Per

1 bit · 21 g100 g

Calories

40

Protein

(34%)

3 g

Fat

(16%)

1 g

Carbohydrates

(50%)

7 g

of which sugar

2 g

Fiber

4 g

Sodium

22 mg

Compare Kale with another food ›

Per 100 g. Source: livsmedelsverket #337 — listed by USDA as “Grönkål”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.