Iceberg lettuce

8989

A satiety booster 89 / 100

Can't fill you up alone — pair it with protein.

Protein23 E% · 0.8 g/100 g

Fiber0 g/Mcal

Energy density

0.1 kcal/g

Hard to stop

14/100

Per

1 blad · 8 g1 dl strimlad · 15 g1 huvud · 539 g100 g

Calories

14

Protein

(23%)

1 g

Fat

(6%)

<1 g

Carbohydrates

(71%)

3 g

of which sugar

2 g

Fiber

0 g

Sodium

3 mg

Compare Iceberg lettuce with another food ›

Per 100 g. Source: livsmedelsverket #340 — listed by USDA as “Isbergssallat”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.