Quark
8888Per
- Calories
- 64
- Protein
- (64%)
- 10 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (33%)
- 5 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 31 mg
More filling options
Higher-scoring greek yogurt, skyr & quark first, then the closest behind.
Compare Quark with another food
Recipes with quark
Per 100 g. Source: livsmedelsverket #3243 — listed by USDA as “Kvarg naturell fett 0,2%”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Sately Pick: filling per calorie, with protein enough for a meal.