Rocket (arugula)

100100

A satiety booster 100 / 100

Can't fill you up alone — pair it with protein.

Protein67 E% · 3.6 g/100 g

Fiber79 g/Mcal

Energy density

0.2 kcal/g

Hard to stop

0/100

Per

1 dl · 8 g100 g

Calories

21

Protein

(67%)

4 g

Fat

(17%)

<1 g

Carbohydrates

(16%)

2 g

of which sugar

0 g

Fiber

2 g

Sodium

30 mg

Compare Rocket (arugula) with another food ›

Per 100 g. Source: livsmedelsverket #2561 — listed by USDA as “Ruccolasallat”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.