Fresh spinach

100100

A satiety booster 100 / 100

Can't fill you up alone — pair it with protein.

Protein55 E% · 3.3 g/100 g

Fiber87 g/Mcal

Energy density

0.2 kcal/g

Hard to stop

0/100

Per

1 dl · 11 g50 g100 g

Calories

24

Protein

(55%)

3 g

Fat

(15%)

<1 g

Carbohydrates

(31%)

3 g

of which sugar

<1 g

Fiber

2 g

Sodium

100 mg

Compare Fresh spinach with another food ›

Per 100 g. Source: livsmedelsverket #4941 — listed by USDA as “Spenat färsk”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.