Breadcrumbs, whole grain

1414

Made to overeat 14 / 100

Protein10 E%

Fiber23 g/Mcal

Energy density

4.0 kcal/g

Hard to stop

35/100

Per

1 msk · 7 g1 dl · 46 g100 g

Calories

402

Protein

(10%)

10 g

Fat

(19%)

9 g

Carbohydrates

(70%)

75 g

of which sugar

5 g

Fiber

9 g

Sodium

440 mg

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Per 100 g. Source: livsmedelsverket #188 — listed by USDA as “Ströbröd malt hårt bröd fullkorn vete råg socker fibrer ca 5%”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.