Sherbet

as eaten · per 100 g: 144 kcal · 1.1 g protein · 1.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

66% water

9 g/Mcal

What pulls it down

58%

How scores work

Per

Calories: 144
Protein: (3%); 1 g
Fat: (13%); 2 g
Carbohydrates: (84%); 30 g
of which sugar: 24 g
Fiber: 1 g
Sodium: 46 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Ice cream

Higher-scoring ice cream, ranked by fullness per calorie.

31
Strawberry ice cream3 g protein · 192 cals / 100 g
21
Light vanilla ice cream5 g protein · 180 cals / 100 g
21
Vanilla soft serve5 g protein · 180 cals / 100 g
21
Light chocolate ice cream5 g protein · 187 cals / 100 g
21
Chocolate soft serve5 g protein · 187 cals / 100 g

Compare Sherbet with another food

Per 100 g. Source: usda-sr-legacy #167577 — listed by USDA as “Sherbet, orange”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.