Snapper
as eaten · per 100 g: 90 kcal · 20.7 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein plus low energy density — the two strongest fullness levers.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 90
- Protein
- (92%)
- 21 g
- Fat
- (6%)
- 1 g
- Carbohydrates
- (2%)
- <1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 93 mg
Percentages are the share of calories from each macronutrient.
Compare Snapper with another food
Per 100 g. Source: usda-foundation #2747669 — listed by USDA as “Snapper, frozen, wild caught”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.