Sorghum bran
60
as eaten · per 100 g: 403 kcal · 11.2 g protein · 35.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
11% of kcal
11% water
87 g/Mcal
What pulls it down
7%
Per 100 g
- Calories
- 403
- Protein
- (11%)
- 11 g
- Fat
- (21%)
- 9 g
- Carbohydrates
- (68%)
- 69 g
- of which sugar
- 0 g
- Fiber
- 35 g
- Sodium
- 3 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
GrainsHigher-scoring grains, ranked by fullness per calorie.
Compare Sorghum bran with another food
Per 100 g. Source: usda-foundation #2710839 — listed by USDA as “Sorghum bran, white, unenriched, dry, raw”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.