Sorghum bran
53as eaten · per 100 g: 403 kcal · 11.2 g protein · 35.0 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein11% of calories
44/100
Low energy density403 kcal per 100 g
24/100
Fiber87 g per 1000 kcal
74/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 403 kcal |
| Protein | 11.2 g |
| Fat | 9.3 g |
| Carbohydrate | 68.7 g |
| …of which sugars | 0.0 g |
| Fiber | 35.0 g |
| Sodium | 3 mg |
Per 100 g. Source: usda-foundation #2710839 — listed by USDA as “Sorghum bran, white, unenriched, dry, raw”. Every number is traceable, every score recomputable. How the score works.