Whole-grain sorghum

as eaten · per 100 g: 124 kcal · 3.4 g protein · 2.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

11% of kcal

71% water

22 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 124
Protein: (11%); 3 g
Fat: (10%); 1 g
Carbohydrates: (79%); 25 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Whole-grain sorghum with another food

Per 100 g. Source: usda-foundation #2710842 — listed by USDA as “Sorghum, whole grain, white, dry, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.