Sushi
60as eaten · per 100 g: 94 kcal · 2.9 g protein · 1.0 g fiber
solidly filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
Compare Sushi with another food →
Why this score
Protein12% of calories
47/100
Low energy density94 kcal per 100 g
71/100
Fiber11 g per 1000 kcal
26/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−3%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 94 kcal |
| Protein | 2.9 g |
| Fat | 0.7 g |
| Carbohydrate | 18.4 g |
| …of which sugars | 2.1 g |
| Fiber | 1.0 g |
| Sodium | 428 mg |
Per 100 g. Source: usda-survey-fndds #2708961 — listed by USDA as “Sushi roll, California”. Every number is traceable, every score recomputable. How the score works.