Sushi with tuna

as eaten · per 100 g: 100 kcal · 9.7 g protein · 0.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

41% of kcal

76% water

6 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 100
Protein: (41%); 10 g
Fat: (3%); <1 g
Carbohydrates: (57%); 13 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 306 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Sushi with tuna with another food

Per 100 g. Source: usda-fndds #2708971 — listed by USDA as “Sushi, topped with tuna”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.