Sushi rice

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work ›

Calories

130

Protein

(8%)

2 g

Fat

(1%)

<1 g

Carbohydrates

(91%)

29 g

of which sugar

0 g

Fiber

0 g

Sodium

0 mg

Percentages are the share of calories from each macronutrient.