Sushi with egg

as eaten · per 100 g: 119 kcal · 7.3 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

25% of kcal

76% water

3 g/Mcal

What pulls it down

How scores work

Per

Calories: 119
Protein: (25%); 7 g
Fat: (40%); 5 g
Carbohydrates: (35%); 10 g
of which sugar: 1 g
Fiber: <1 g
Sodium: 338 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Sushi with egg with another food

Per 100 g. Source: usda-fndds #2708972 — listed by USDA as “Sushi, topped with egg”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.