Sushi with salmon

as eaten · per 100 g: 107 kcal · 8.9 g protein · 0.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

34% of kcal

75% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 107
Protein: (34%); 9 g
Fat: (15%); 2 g
Carbohydrates: (51%); 13 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 317 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Sushi with salmon with another food

Per 100 g. Source: usda-fndds #2708969 — listed by USDA as “Sushi, topped with salmon”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.