Sweet potatoes
64as eaten · per 100 g: 79 kcal · 1.6 g protein · 3.3 g fiber
solidly filling. Very low energy density — a lot of food for few calories; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein8% of calories
36/100
Low energy density79 kcal per 100 g
75/100
Fiber42 g per 1000 kcal
58/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 79 kcal |
| Protein | 1.6 g |
| Fat | 0.4 g |
| Carbohydrate | 17.3 g |
| …of which sugars | 6.1 g |
| Fiber | 3.3 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2346404 — listed by USDA as “Sweet potatoes, orange flesh, without skin, raw”. Every number is traceable, every score recomputable. How the score works.