Sweetened frozen raspberries

as eaten · per 100 g: 103 kcal · 0.7 g protein · 4.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

3% of kcal

73% water

43 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 103
Protein: (3%); 1 g
Fat: (1%); <1 g
Carbohydrates: (96%); 26 g
of which sugar: 22 g
Fiber: 4 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Sweetened frozen raspberries with another food

Per 100 g. Source: usda-sr-legacy #167757 — listed by USDA as “Raspberries, frozen, red, sweetened”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.