Tortellini

as eaten · per 100 g: 236 kcal · 10.4 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

47% water

6 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 236
Protein: (18%); 10 g
Fat: (21%); 6 g
Carbohydrates: (61%); 36 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 156 mg

Percentages are the share of calories from each macronutrient.

Compare Tortellini with another food

Per 100 g. Source: usda-survey-fndds #2708792. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.