Tortilla

as eaten · per 100 g: 306 kcal · 8.2 g protein · 3.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

33% water

11 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 306
Protein: (11%); 8 g
Fat: (24%); 8 g
Carbohydrates: (65%); 49 g
of which sugar: 4 g
Fiber: 4 g
Sodium: 700 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
41
Whole grain white bread11 g protein · 238 cals / 100 g
41
White wheat bread11 g protein · 238 cals / 100 g
41
Reduced-calorie white bread9 g protein · 207 cals / 100 g
40
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Tortilla with another food

Per 100 g. Source: usda-survey-fndds #2707824 — listed by USDA as “Tortilla, flour”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.