Tuna noodle casserole
35
as eaten · per 100 g: 168 kcal · 10.1 g protein · 0.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
24% of kcal
67% water
4 g/Mcal
What pulls it down
1%
13%
Per
- Calories
- 168
- Protein
- (24%)
- 10 g
- Fat
- (39%)
- 7 g
- Carbohydrates
- (37%)
- 15 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 249 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Tuna noodle casserole with another food
Per 100 g. Source: usda-survey-fndds #2706570 — listed by USDA as “Tuna noodle casserole with cream or white sauce”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.