Stiff maize porridge (ugali / sadza / nshima)
5050Per
- Calories
- 111
- Protein
- (8%)
- 2 g
- Fat
- (5%)
- 1 g
- Carbohydrates
- (88%)
- 24 g
- of which sugar
- <1 g
- Fiber
- 1 g
- Sodium
- 5 mg
More filling options
Higher-scoring grains, best first.
Compare Stiff maize porridge (ugali / sadza / nshima) with another food
Per 100 g. Source: curated.