Unsalted cashews

as eaten · per 100 g: 584 kcal · 14.8 g protein · 2.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

5% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 584
Protein: (10%); 15 g
Fat: (70%); 48 g
Carbohydrates: (21%); 32 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 16 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Unsalted cashews with another food

Per 100 g. Source: usda-fndds #2707497 — listed by USDA as “Cashews, unsalted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.