Unsweetened apple juice

as eaten · per 100 ml: 46 kcal · 0.1 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

1% of kcal

88% water

4 g/Mcal

What pulls it down

70%

How scores work

Per

Calories: 46
Protein: (1%); <1 g
Fat: (3%); <1 g
Carbohydrates: (97%); 11 g
of which sugar: 10 g
Fiber: <1 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

Compare Unsweetened apple juice with another food

Per 100 ml. Source: usda-sr-legacy #167771 — listed by USDA as “Apple juice, canned or bottled, unsweetened, with added ascorbic acid”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.