Unsweetened frozen orange juice

as eaten · per 100 ml: 148 kcal · 2.4 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

62% water

7 g/Mcal

What pulls it down

46%

How scores work

Per

Calories: 148
Protein: (6%); 2 g
Fat: (2%); <1 g
Carbohydrates: (92%); 35 g
of which sugar: 30 g
Fiber: 1 g
Sodium: 7 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

Compare Unsweetened frozen orange juice with another food

Per 100 ml. Source: usda-sr-legacy #169923 — listed by USDA as “Orange juice, frozen concentrate, unsweetened, undiluted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.