Vanilla Greek yogurt

as eaten · per 100 g: 78 kcal · 8.6 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

45% of kcal

81% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 78
Protein: (45%); 9 g
Fat: (2%); <1 g
Carbohydrates: (53%); 10 g
of which sugar: 10 g
Fiber: 1 g
Sodium: 34 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

Compare Vanilla Greek yogurt with another food

Per 100 g. Source: usda-sr-legacy #170902 — listed by USDA as “Yogurt, Greek, vanilla, nonfat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.