Vanilla ice cream

as eaten · per 100 g: 207 kcal · 3.5 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

62% water

3 g/Mcal

What pulls it down

46%

41%

How scores work

Per

Calories: 207
Protein: (7%); 4 g
Fat: (48%); 11 g
Carbohydrates: (46%); 24 g
of which sugar: 21 g
Fiber: 1 g
Sodium: 80 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Ice cream

Higher-scoring ice cream, ranked by fullness per calorie.

Compare Vanilla ice cream with another food

Per 100 g. Source: usda-sr-legacy #167575 — listed by USDA as “Ice creams, vanilla”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.