Wheat berries
as eaten · per 100 g: 117 kcal · 4.5 g protein · 4.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 117
- Protein
- (15%)
- 5 g
- Fat
- (4%)
- 1 g
- Carbohydrates
- (82%)
- 25 g
- of which sugar
- <1 g
- Fiber
- 4 g
- Sodium
- 5 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
GrainsHigher-scoring grains, ranked by fullness per calorie.
Compare Wheat berries with another food
Per 100 g. Source: usda-sr-legacy #168890 — listed by USDA as “Wheat, hard red winter”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.