Wheat muffin
11as eaten · per 100 g: 372 kcal · 6.9 g protein · 1.8 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.
satiety per calorie · 0–100 · not a virtue scale
Compare Wheat muffin with another food →
Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 372 kcal |
| Protein | 6.9 g |
| Fat | 18.0 g |
| Carbohydrate | 45.7 g |
| …of which sugars | 19.9 g |
| Fiber | 1.8 g |
| Sodium | 389 mg |
Per 100 g. Source: usda-fndds #2707835 — listed by USDA as “Muffin, wheat”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.