White chocolate
0
as eaten · per 100 g: 539 kcal · 5.9 g protein · 0.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
3% water
0 g/Mcal
What pulls it down
61%
41%
Per
- Calories
- 539
- Protein
- (4%)
- 6 g
- Fat
- (53%)
- 32 g
- Carbohydrates
- (43%)
- 59 g
- of which sugar
- 59 g
- Fiber
- <1 g
- Sodium
- 90 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
ChocolateHigher-scoring chocolate, ranked by fullness per calorie.
Compare White chocolate with another food
Per 100 g. Source: usda-sr-legacy #167571 — listed by USDA as “Candies, white chocolate”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.