White rice with oil

as eaten · per 100 g: 151 kcal · 2.6 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

66% water

3 g/Mcal

What pulls it down

How scores work

Per

Calories: 151
Protein: (7%); 3 g
Fat: (19%); 3 g
Carbohydrates: (74%); 27 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 238 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Rice

Higher-scoring rice, ranked by fullness per calorie.

Compare White rice with oil with another food

Per 100 g. Source: usda-fndds #2708404 — listed by USDA as “Rice, white, cooked, made with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.